Indian GM and diet to
lose weight to change life!
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| How to lose weight 7 to 10 kg in week ? |
People asked me how to lose 8kg weight in seven days without
starving with planning of diet and increasing of liquid intake. I will discuss
here with everything and provide perfect 7 days guaranteed plan which not only
reduce your weight but also provide you a perfect figure and shape your body.
In fact it is total depend on you that how you adopt weight loss program with mild
exercise, workout and control of your diet. Here will providing your seven days
perfect diet program which is designed by expert in weight loss and GM
activities.
Let's talk about Indian GM Diet to weight loss in 7 day with
diet plan (up to 10Kgs!) for that smart
and beautiful look.
The Indian GM and
Diet was considered as best around the
world's in weight loss and to be healthy and to be happy in ancient
times as Indian diet program was based on
naturally products vegetables fruits and dry fruits.
Indian GM and Diet is perfect to weight loss program as it
is consists of , vegetables, fruits Deshi dairy milk and grains that contains less oily and we consume in our daily life. We here discuss how GM exercise and diet which
is able to reduced weight. This way we organize
quantity and type of food to be consumed every one day giving us a balanced
diet.
Benefits of GM exercise and diet to reduce.
Following plan you can reduce Weight up to 10 Kgs in 7 days in a week. We recommend no starving
and a perfect balanced diet 4 to 5 times a day.
It cleanse body and also detoxify your body you feel
energetic and light and strong with strength.
Your skin will glow naturally. The complete process reduces
belly fat and waist fat.
Indian GM exercise and balance nutrition diet features:
# Perfect balanced
diet plan with Indian ingredients for full week days.
# Use Weight loss tips and tricks.
# Program to track and share your progress of water intake,
log weight loss progress etc.
# It includes complete and full diet list and plan your day diet.
# Diet should include fruits, raw vegetables, Indian desh dairy and good grains that you any way consume in daily life.
# It is just diet
program organizes the quantity and type of food to be taken on each day.
#Check out sample diet plan for all seven.
Mild under mentioned problem or difficulty may arise.
1 Mild headache: With every diet plan change, your body
resists and takes a while to getting used to it. It goes away with your
determination (control your cravings) and as you progress into the diet.
2 Muscle weaknesses: This again is a case of your body
resisting to new diet during initial days. This too is temporary and goes away
as you progress into the diet. Drink water
15 glasses to avoid muscle weaknesses
and headache if you feel.
Warning: GM exercise and diet plan should not be
followed by diabetic person, pregnant woman, breastfeeding mom, thyroid
problems and during menstruation.
Tips to maximize weight loss
• Drink water and lots of water daily at least 16 glasses .
• Add yoga and Supplement diet with moderate exercise daily
(walk/ jog).
• Take Green tea if possible without sugar/honey
• During the period and if possible also after completion of
course say no and I say firmly no to alcohol or cold drink.
Start let us start our Seven days Weight Loos Diet GM program:
First Day
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| Day-1 Diet to weight loss in 7 day |
1.Drink at least 5 glasses of water or more as you can up to
10 glasses. Since this your first day ,
you may face difficulty to drink water but be confident take water. It will cleanse
your body and also detoxify your body. Avoid Oil (use of olive oil). Drink
fresh fruit juice without sugar and salt.
Second day
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| Day-2 Diet to weight loss in 7 day |
Tips and advice for Second Day Day
Drink at least 12 glasses of water and eat more of raw
vegetables. Take seasonal vegetables daily
as advised . You must avoid Salt, Oil
(use of olive oil ), Sauce, and red chili.
Day Three
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| Day-3 Diet to weight loss in 7 day |
Tips and advice for Third Day Day Day
Drink at least 13 glasses of water and eat more of seasonal
vegetables. You must avoid sugar and Salt, Oil (use of olive oil ), Sauce, and red chili.
Day four
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| Day-4 Diet to weight loss in 7 day |
Tips and advice for Fourth Day
Drink at least 14 glasses of water. Eat more seasonal
vegetables. You must avoid Salt, Oil
(use of olive oil ), Sauce, and red chili.
Day five
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| Day-5 Diet to weight loss in 7 day |
Tips and advice for Fifth Day
Day more water daily and Drink at least 14 glasses. Make a
habit of eating fruits and seasonal vegetables if above vegetables are not
available. You must avoid Salt, Sauce,
and red chili.
Day Six
 |
| Day-6 Diet to weight loss in 7 day |
Drink at least 15 glasses of water daily. Take more of raw
vegetables. You must avoid Salt, Oil (use of olive oil ), Sauce, and red chili
and sugar intakes .
Day Seven
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| Day-7 Diet to weight loss in 7 day |
Drink at least 15 glasses of water daily. Take fresh raw
vegetables daily. You must avoid Salt,
Oil (use of olive oil ), Sauce, and red chili.
The success of weight
reduce program depend on individual based on age, gender, medical conditions
and strictness towards following diet after GM exercise diet.
So if you have completed this program then it is advised to you that:
- Continue with the trend you learn, eating healthy diet fruits, vegetables raw greenery.
- Do exercise, (gym yoga daily basis.
- Take daily at least 15 glasses of water and drinking water will be your habit.
- Avoid alcohol or cold drink, smoking and also share your valuable time with friends, family , relative , have fun , do some outdoor activities to avoid mobile and tv watching.
- If you have any question about this Diet weight loss then do write to us and comment below if you like it or dislike it. Your suggestion is most welcome.
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