07 zero-oil breakfasts to star your day for Indian.

 Starting your day with a healthy, zero-oil breakfast can be both delicious and nutritious. Here are seven Indian breakfast ideas that are perfect for a guilt-free start to your day:

Poha: This popular Maharashtrian dish features flattened rice sautéed with onions, green peas, and turmeric. Skip the oil by dry roasting the poha and vegetables with a sprinkle of water or vegetable broth. Garnish with fresh cilantro, grated coconut, and a squeeze of lemon juice for added zest.

Oats Upma: Replace traditional semolina rava with oats to create a nutritious upma. Dry roast oats until lightly golden, then cook with chopped vegetables like carrots, peas, and bell peppers. Season with mustard seeds, curry leaves, and a pinch of turmeric for a flavorful twist.

Idli: These steamed rice cakes are a staple in South Indian cuisine and are naturally low in fat. Pair idlis with a side of sambar and coconut chutney made with minimal or no oil. Opt for a sambar prepared with vegetables and minimal oil for a lighter version.

Vegetable Dalia: Dalia, or cracked wheat, is a nutritious whole grain that can be cooked similar to porridge. Sauté chopped vegetables like carrots, beans, and peas with spices such as cumin and mustard seeds. Cook the dalia in water or vegetable broth until soft and serve hot.

Sprouts Salad: Fresh and vibrant, sprouts salad is packed with protein and nutrients. Combine mixed sprouts like mung beans, chickpeas, and lentils with chopped cucumbers, tomatoes, onions, and a squeeze of lemon juice. Season with chaat masala or roasted cumin powder for added flavor.

Ragi Dosa: Ragi dosa is a nutritious alternative to traditional dosas. Blend ragi flour with water and a pinch of salt to create a batter. Pour onto a hot griddle and cook until crisp. Serve with a side of coconut chutney and a mildly spiced tomato chutney.

Moong Dal Chilla: These savory pancakes are made from ground moong dal and spices. Blend soaked moong dal with ginger, green chilies, and coriander leaves to form a batter. Cook on a non-stick pan until golden brown, and serve with mint chutney or a tangy tomato relish.

These zero-oil breakfast options are not only healthy but also packed with flavors to kickstart your day on a positive note. Enjoy experimenting with these recipes and find your favorite!

Recommended  some high-protein breakfast options.

Here are some high-protein breakfast options that are both delicious and nutritious:

Greek Yogurt Parfait: Layer Greek yogurt with low-sugar granola, fresh berries, and a drizzle of honey. Greek yogurt is rich in protein and probiotics, making it a great start to your day.

Scrambled Eggs with Veggies: Scramble eggs with diced ham, bell peppers, spinach, and onions. Top with a bit of low-fat shredded cheese for extra protein and flavor.

Cottage Cheese and Fruit: Combine cottage cheese with your favorite fruits like pineapple, berries, or peaches. Cottage cheese is high in protein and pairs well with the natural sweetness of fruit.

Protein Pancakes: Make pancakes using a mix of oats, egg whites, and protein powder. Top with fresh fruit and a dollop of Greek yogurt for added protein.

Chia Seed Pudding: Mix chia seeds with almond milk and let it sit overnight. In the morning, top with nuts, seeds, and fresh fruit. Chia seeds are packed with protein and omega-3 fatty acids.

Tofu Scramble: Crumble tofu and sauté with your favorite vegetables and spices. Tofu is a great plant-based protein source and can be seasoned to taste like traditional scrambled eggs.

Quinoa Breakfast Bowl: Cook quinoa and mix with almond milk, nuts, seeds, and a bit of honey. Quinoa is a complete protein, providing all nine essential amino acids.

Smoked Salmon and Avocado Toast: Top whole-grain toast with mashed avocado and slices of smoked salmon. This combination provides healthy fats and a good amount of protein.

High-Protein Smoothie: Blend together Greek yogurt, a scoop of protein powder, spinach, a banana, and almond milk. This smoothie is quick to make and packed with protein.

Egg Muffins: Whisk eggs with chopped vegetables and bake in a muffin tin. These egg muffins can be made in advance and are easy to grab on busy mornings.

These options are not only high in protein but also versatile and easy to prepare. Enjoy experimenting with these recipes to find your favorites!